Used by 400+ Performance Coaches & Sports PTs

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Train Hard.

Wake Up Ready. Repeat.

Train Hard.

Wake Up Ready. Repeat.

clinical-grade recovery, 

adapted for real life and real training.

Research-Backed Photobiomodulation

Reduces Soreness & Accelerates Tissue Repair

10-15 Minutes Daily – Fits Your Routine

SEE THE SPECTRA SYSTEMS →

"I've trained 5 days a week for six straight weeks without a single forced rest day. My body finally keeps up with my training. That's never happened before."

Chris D. , Age 34

Verified Customer

Performance Recovery Backed By Science

Performance Recovery Backed By Science

50,000+ Hours LED Lifespan (10+ Years Daily Use)

5,000+ Peer-Reviewed Studies on Photobiomodulation

used in sports medicine, physical therapy, and performance training worldwide

If You're Doing Everything Right But Still Feel Behind

If You're Doing Everything Right 
But Still Feel Behind

You train consistently. You eat well. You get decent sleep. Your HRV scores should be climbing. Your recovery metrics should be improving.

But they're not.

 

Monday's leg session leaves you limping through Wednesday. Shoulder tightness from chest day lingers for 72 hours. Lower back stiffness never fully goes away. It's not age. It's not training too hard. It's not lack of discipline.

 

It's The Recovery Gap.

 

Modern life creates a mismatch: training intensity + work stress + inconsistent sleep = your cells can't repair fast enough.

Traditional recovery tools—foam rolling, ice baths, compression boots—help at the surface. But they don't address the root issue:

 

Your cells need more energy to repair tissue, clear inflammation, and adapt to training stress.

 

That's where SPECTRA comes in.

If You're Doing Everything Right But Still Feel Behind

If You're Doing 
Everything Right But 
Still Feel Behind

You train consistently. You eat well. You get decent sleep. Your HRV scores should be climbing. Your recovery metrics should be improving.

But they're not.

 

Monday's leg session leaves you limping through Wednesday. Shoulder tightness from chest day lingers for 72 hours. Lower back stiffness never fully goes away. It's not age. It's not training too hard. It's not lack of discipline.

 

It's The Recovery Gap.

 

Modern life creates a mismatch: training intensity + work stress + inconsistent sleep = your cells can't repair fast enough.

Traditional recovery tools—foam rolling, ice baths, compression boots—help at the surface. But they don't address the root issue:

 

Your cells need more energy to repair tissue, clear inflammation, and adapt to training stress.

 

That's where SPECTRA comes in.

You train consistently. You eat well. You get decent sleep. Your HRV scores should be climbing. Your recovery metrics should be improving.

But they're not.

 

Monday's leg session leaves you limping through Wednesday. Shoulder tightness from chest day lingers for 72 hours. Lower back stiffness never fully goes away. It's not age. It's not training too hard. It's not lack of discipline.

 

It's The Recovery Gap.

 

Modern life creates a mismatch: training intensity + work stress + inconsistent sleep = your cells can't repair fast enough.

Traditional recovery tools—foam rolling, ice baths, compression boots—help at the surface. But they don't address the root issue:

 

Your cells need more energy to repair tissue, clear inflammation, and adapt to training stress.

 

That's where SPECTRA comes in.

How SPECTRA® 
Closes The 
Recovery Gap

Clinical-grade red and near-infrared light gives your cells the energy input they've been missing.

accelerates post-workout

muscle repair

Provides the energy cells need to rebuild tissue and adapt to training stress—so you're ready sooner.

accelerates post-workout muscle repair

Provides the energy cells need to rebuild tissue and adapt to training stress—so you're ready sooner.

Increases Cellular ATP

Production

Stimulates mitochondria.

Your cells power plants—to produce more energy for faster repair.

reduces inflammation 

at the source

Modulates inflammatory markers at the cellular level, clearing soreness faster.

supports sleep quality

& recovery

Near-infrared wavelengths help regulate the nervous system for deeper, more restorative sleep.

enhances circulation &

tissue repair

Promotes nitric oxide release, improving blood flow and oxygen delivery to muscles and joints.

SEE SPECTRA® SYSTEMS →

Research-Backed Recovery, 
Not Marketing Hype

Research-Backed Recovery, 
Not Marketing Hype

SPECTRA® uses the exact wavelengths validated in over 5,000 peer-reviewed studies on photobiomodulation.

ATP Production  +150-200%

When specific wavelengths of red and near-infrared light are absorbed by mitochondria, ATP (cellular energy) production can increase by 150-200%.

This isn't theoretical—it's measurable. More ATP means:

  • Cells have the fuel they need to repair damage
  • Inflammation clears faster
  • Tissue adapts more completely to training stress

Think of it like upgrading from a weak phone charger to a fast charger. Same phone. Better input. Faster recovery.

 

Karu T. "Primary and secondary mechanisms of action of visible to near-IR radiation on cells." J Photochem Photobiol B. 1999.

Muscle Soreness & Recovery Time  -30%

Studies show red and near-infrared light therapy significantly reduces delayed onset muscle soreness (DOMS) and lowers markers of muscle damage (like creatine kinase) after intense training.

 

Athletes using photobiomodulation report:

  • Less soreness 24-48 hours post-workout
  • Faster return to training without performance drop
  • Reduced perceived muscle fatigue

This means you can train hard again sooner—without sacrificing quality or increasing injury risk.

Ferraresi C, et al. "Photobiomodulation in human muscle tissue: an advantage in sports performance?" J Biophotonics. 2016.

Inflammation Markers  -27%

In clinical trials, just 15 minutes of targeted light therapy reduced prostaglandin E2 (a key inflammatory molecule) by 27% after a single session.

This molecule is one of the main drivers of swelling, soreness, and stiffness—especially in chronic conditions like joint pain or overuse injuries.

Lower inflammation = faster recovery, less stiffness, and more consistent training windows.

Tomazoni SS, et al. "Photobiomodulation therapy modulates inflammatory markers in chronic low back pain." Lasers Med Sci. 2020.

Deep Tissue Penetration  10-40mm+

SPECTRA® combines red (630nm, 660nm) and near-infrared (810nm, 830nm, 850nm) wavelengths to reach both surface tissue and deep muscles, joints, and fascia.

  • Red light (630nm, 660nm): Penetrates 2-10mm for surface inflammation and skin-level recovery
  • Near-infrared (810nm, 830nm, 850nm): Penetrates 10-40mm+ to reach deep muscle tissue, tendons, and joints where recovery happens

This dual-spectrum approach ensures comprehensive cellular stimulation—not just surface level effects.

 

Hamblin MR. "Mechanisms and applications of the anti-inflammatory effects of photobiomodulation." AIMS Biophys. 2017.

Sleep Quality & Melatonin Production  +Significant Improvement

Red and near-infrared light exposure has been shown to improve sleep quality and support natural melatonin production when used consistently.

In one study of athletes, whole-body red light therapy significantly improved:

  • Sleep onset time
  • Overall sleep quality scores
  • Melatonin levels (measured in saliva)

Better sleep = better recovery. Better recovery = more consistent training.

 

Zhao J, et al. "Red light and the sleep quality and endurance performance of Chinese female basketball players." J Athl Train. 2012.

LEARN MORE ABOUT SPECTRA® SYSTEMS →

Used Across Professional Recovery Settings

Photobiomodulation is used in environments where recovery quality, consistency, and outcomes matter.

Sports Physical Therapy

Used in rehab and return-to-training protocols to support tissue repair and inflammation management.

Strength & Conditioning

Integrated into training environments to improve recovery between high-volume sessions.

sports medicine & research

Studied extensively in clinical and academic settings for muscle recovery, circulation, and cellular energy production.

High-Frequency Training

Adopted by serious recreational and competitive athletes training multiple days per week.

What Other Serious Trainers Are Saying
About SPECTRA®

Excellent 4.8

See What People Are Saying
About SPECTRA®

Rapid Recovery & Nonstop Progress

Rapid Recovery & Nonstop Progress

 This is what consistent recovery feels like.

CHOOSE YOUR SPECTRA® SYSTEM →

Meet SPECTRA®: 
Clinical-Grade Recovery You Can Actually Use Daily

Meet SPECTRA®: 
Clinical-Grade Recovery You Can Actually Use Daily

Two systems. One goal: Close The Recovery Gap so you can train hard without breaking down.

What Is SPECTRA® ?

SPECTRA isn't a generic light panel. It's not a cheap Amazon device with wrong wavelengths.

It's a dual-spectrum photobiomodulation system designed by recovery specialists and sports physiologists for one purpose:

 

Give your cells the energy input they need to repair faster, 

reduce inflammation, and keep pace with your training.

 

Built to last 10+ years of daily use.

Built with the exact wavelengths validated in clinical research. 

Built for serious trainers who need reliable recovery, not another gadget that collects dust.

How Users Know It's Working

Beyond how you feel—what the data shows.

HRV Trending Up

(Example pattern – individual results vary)

Heart Rate Variability improves as nervous system recovers. Users report +5-15% HRV improvement after 4-6 weeks of consistent use.

Resting HR Trending Down

(Example pattern – individual results vary)

Lower resting heart rate = better cardiovascular recovery. Users tracking RHR see 2-5 bpm reduction within 3-4 weeks.

Fewer Forced Rest Days

(Based on user surveys – individual results vary)

Most users report training 1-2 additional days per month without soreness interference after 6 weeks of consistent SPECTRA use.

Faster Soreness Resolution

(Example pattern – individual results vary)

Deep muscle soreness (DOMS) that used to last 48-72 hours resolves in 24-36 hours. Users report 20-30% faster perceived recovery.

 START TRACKING YOUR RECOVERY →
Product not found

SPECTRA® Pro

9 wavelengths

adds 480nm blue, 590nm yellow, 670nm red, 1060nm extended nir

144 led chips

72 dual-chip leds

independent wavelength control

0-10,000hz, 

follow custom protocols

advanced features

alarm function, 

custom presets

Best for: 

Larger treatment areas, athletes training 5+ days/week, or those treating multiple body parts

2.4x more coverage per session—treat larger areas faster

Dual-chip LEDs deliver deeper tissue penetration

Ideal for athletes training 5-7 days/week

Built for serious trainers who demand results

Blue light for acne/skin or extended NIR for deep organ/brain applications

SPECTRA® Pro

Aviro SPECTRA® Desk
Aviro SPECTRA® Desk
Aviro SPECTRA® Desk
Aviro SPECTRA® Desk
Aviro SPECTRA® Desk
Aviro SPECTRA® Desk
Aviro SPECTRA® Desk
Aviro SPECTRA® Desk
Aviro SPECTRA® Desk
Aviro SPECTRA® Desk

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WHAT'S INCLUDED:

spectra device

Mounting Hardware

Power Cable

Protective eyewear

Device Manual

Wireless Remote

WHAT'S INCLUDED:

spectra® device

Mounting Hardware

Power Cable

Protective eyewear

Device Manual

Wireless Remote

Choosing between Starter and Pro?

If you're training 5+ days/week, Pro covers larger areas in single sessions. You can treat entire quads, full hamstrings, or your complete back without repositioning—saving time and maintaining consistent coverage.

 

If you primarily treat focused areas (one shoulder, lower back spot treatment, single joint), Starter delivers the same therapeutic power with easier portability.

Free Shipping

5,000+ Studies

Clinical Wavelengths

Secure Checkout

60-Day Recovery Guarantee

Why These Specific Wavelengths Matter

Why These Specific Wavelengths Matter

 Not all red light is created equal. SPECTRA uses the exact wavelengths validated in clinical research—nothing more, nothing less.

Near-Infrared Spectrum

810nm, 830nm & 850nm

Penetration Depth: 10-40mm+
Primary Action Zone: Deep muscle tissue, joints, fascia, organs

What It Does:

Reaches deep muscle fibers where DOMS and stiffness originate

Stimulates mitochondrial ATP production in deep tissue

Reduces inflammation at the cellular level in joints and connective tissue

Supports nervous system recovery and sleep regulation

Best For: 

Muscle recovery, joint pain, deep tissue repair, systemic recovery

Red Light Spectrum

630nm & 660nm

Penetration Depth: 2-10mm
Primary Action Zone: Skin surface, epidermis, dermis

What It Does:

Stimulates collagen production and tissue repair at surface level

Reduces initial inflammatory response

Supports wound healing and skin recovery

Prepares tissue for deeper near-infrared penetration

Best For: 

Surface inflammation, skin-level recovery, initial soreness reduction

Why Dual-Spectrum Works

Red light prepares surface tissue and reduces initial inflammation.

Near-infrared drives deep cellular repair and mitochondrial stimulation.

Together, they create comprehensive recovery—from skin to bone.

This isn't guesswork. It's how clinical photobiomodulation has been used in sports medicine for over two decades.

SPEED UP YOUR RECOVERY TODAY →

SPECTRA® vs. The Alternatives

Why device quality actually matters and why cheaper options don't deliver results.

Feature

Wavelength Precision

Power Output

 

LED Quality

 

Tissue Penetration

 

Cost Per Use

 

Convenience

 

Consistency

Total Cost (2 Years)

Risk Reversal

Results Timeline

 

SPECTRA®

✅ Clinically validated 

630, 660, 810, 830, 850nm

✅ Therapeutic dosing 

Adjustable 0-100%

✅ Dual-chip LEDs, 50,000+ hour lifespan

✅ 10-40mm+ 

Reaches deep muscle & joints

✅ $0.66/session 

(over 2 years)

✅ 10 minutes at home, 

anytime

✅ Use daily without friction

✅ $399-699 one-time

✅ 60-day money-back guarantee

✅ 10-14 days with consistent use

 

Cheap Amazon Panels

❌ Often wrong wavelengths or unverified

❌ Underpowered—

won't reach deep tissue

❌ Single-chip, 

Stops working within months

❌ 2-5mm (surface only)

 

⚠️ $1-2/session 

(If it doesn't break)

❌ Inconsistent results 

= wasted time

❌ Hard to maintain with no results

⚠️ $100-300 (then replace)

❌ No returns after use

❌ Minimal or no results

 

Clinic Sessions

✅ Clinical-grade

 

✅ High-powered

 

✅ Clinical-grade

 

✅ Deep penetration

 

❌ $75-150/session

 

❌ Appointments, travel,

scheduling

❌ 1-2x/week max (unsustainable)

❌ $7,800-15,600

❌ Pay-per-session (no refunds)

✅ 2-4 weeks 

(If sessions are maintained)

The Hidden Cost of Cheap Panels

Cheap devices fail in three ways:

  1. Wrong wavelengths: Many use 620nm or 680nm—close, but not clinically effective
  2. Underpowered LEDs: Light scatters before reaching tissue—no biological response
  3. Poor build quality: Devices fail within months, requiring replacement

You don't save money. You waste money and time on something that doesn't work.

 

SPECTRA costs more upfront because it's built to deliver results for 10+ years.

SKIP THE GUESSWORK WITH SPECTRA →

Fits Your Routine Without Extra Discipline

Fits Your Routine Without Extra Discipline

10-15 minutes. After training or before bed. No protocols. No apps. Just consistency.

Step 1: 
Position

Place SPECTRA 6-12 inches from the area you want to treat.

Common placements:

Quads or hamstrings after leg day

Lower back while sitting or lying down

Shoulders after upper body training

Full legs (Pro model covers more area)

You can use it while:

Watching TV

Reading

Working on your laptop or computer

Stretching or foam rolling

Step 2: 
Set Timer & Intensity

If your just starting out use our starter routine.

Starter routine:

Post-workout: 10-15 minutes on trained muscle groups

Evening: 10-15 minutes on lower back or legs before bed

 

Frequency: 4-6 days/week for best results

Use the wireless remote to:

Set timer (10-15 minutes for most sessions)

Adjust brightness (start at 50%, increase as tolerated)

Choose frequency (continuous mode for beginners, 10Hz for relaxation)

Step 3:
Stay Consistent

Results come from repetition, not intensity.

What to expect:

Week 1-2: Subtle reduction in next-day soreness

Week 3-4: Noticeable difference in recovery speed and sleep quality

Week 6+: Consistent training without forced rest days, improved energy

The Key:

Make it automatic. Same time, same setup, every day.

Most users report that after two weeks, it becomes as routine as brushing teeth.

START YOUR 60-DAY TRIAL →

Verified Results from People Like You

Verified Results from People Like You

No scripts. No incentives. Just verified customers sharing what changed.

Your Questions, Answered

What's your 60-day recovery guarantee?

Use the SPECTRA® device, daily for 60 days.

 

If you don't notice faster recovery, less soreness, better sleep, or more consistent training—return it for a full refund.

Here's what we ask:

  • Use it 4-6 times per week for 10-15 minutes per session
  • Give it at least 14 days before evaluating (cellular changes take time)
  • Follow the recommended usage guidelines (included in your Quick Start Guide)

If after 60 days you're not satisfied, contact us. We'll process your refund—no hassle, no fine print.

You should only keep your SPECTRA® device if it actually delivers.

How long before I notice results?

Most users report noticeable changes within 10-14 days of consistent use.

 

What "results" feel like:

  • Week 1-2: Slightly less next-day soreness after hard training
  • Week 2-3: Morning stiffness reduces, sleep feels deeper
  • Week 3-4: Recovery speed increases—ready to train again sooner
  • Week 6+: Consistent training without forced rest days becomes the norm

Individual response varies based on:

  • Training intensity and frequency
  • Sleep quality and stress levels
  • Consistency of SPECTRA® use

The key: consistency matters more than session length. 10 minutes daily beats 30 minutes twice a week.

Is this safe? Any side effects?

Yes. Extensive research shows no adverse effects at therapeutic dosages.Red and near-infrared light therapy is non-invasive and has been studied for over 50 years.

 

Safety profile:

  • No UV emissions (only therapeutic red/NIR wavelengths)
  • No ionizing radiation (completely safe, non-carcinogenic)
  • No tissue heating at recommended distances
  • No known drug interactions
  • No EMI/EMF interference with medical devices (FCC/CE certified)

Third-party safety certifications:

  • UL electrical safety (fire/shock risk testing)
  • CE/UKCA compliance (European/UK safety standards)
  • RoHS compliant (no lead, mercury, or toxic materials)
  • FDA/TGA/MDL registered as medical device

Mild, rare side effects (<5% of users):

  • Temporary redness (fades within minutes)
  • Mild eye strain if used without protective eyewear
  • Slight fatigue in first few sessions (cells adapting to increased energy production)

Contraindications (when to avoid or consult a doctor):

  • Active cancer or tumors (light stimulates cell activity)
  • Pregnancy (limited research, consult your doctor)
  • Photosensitivity disorders or medications that increase light sensitivity
  • Thyroid conditions (avoid direct neck exposure without medical guidance)

 

All SPECTRA® systems includes protective eyewear and auto-shutoff timer for safe use.

 

Contraindications: Active cancer (avoid direct treatment of tumors), pregnancy (consult physician), photosensitive conditions or medications (consult physician). Protective eyewear included for eye safety.

Can I use this on any part of my body?

Yes. SPECTRA® is designed for versatile use on:

 

Most common areas:

  • Legs (quads, hamstrings, calves)
  • Lower back
  • Shoulders and upper back
  • Arms (biceps, triceps, forearms)
  • Chest (post-training soreness)
  • Knees, ankles, elbows (joint inflammation)

Areas to avoid:

  • Direct eye exposure (use protective eyewear)
  • Active bleeding or open wounds
  • Directly over the thyroid gland (front of neck) without medical supervision

You can treat multiple areas per session or focus on one area based on your training.

How is SPECTRA different from cheap Amazon panels?

Three critical differences:

 

1. Wavelength Precision

  • SPECTRA®: 630nm, 660nm, 810nm, 830nm, 850nm (clinically validated)
  • Cheap panels: Often use 620nm or 680nm (close, but not effective)

Wrong wavelengths = no biological response = wasted money.

 

2. Power Output

  • SPECTRA®: Therapeutic dosing with adjustable intensity (0-100%)
  • Cheap panels: Underpowered LEDs that scatter before reaching tissue

Low power = surface-only effects = no deep tissue recovery.

 

3. Build Quality

  • SPECTRA®: Dual-chip LEDs rated for 50,000+ hours (10+ years)
  • Cheap panels: Single-chip LEDs die within months, require replacement

Poor quality = short lifespan = more expensive long-term.

 

Bottom line: Cheap panels look similar but fail to deliver therapeutic effects. SPECTRA® costs more upfront because it's built to work for a decade.

Do I need to use it every day?

Consistency matters more than daily use.

Recommended schedule:

  • 4-6 days per week for best results
  • 10-15 minutes per session
  • Post-workout or evening before bed

You can skip a day here and there without losing progress, but regular use compounds results.

Think of it like training: one session won't transform you, but consistent sessions over weeks will.

Will this replace my other recovery tools?

SPECTRA® complements your existing recovery routine—it doesn't replace everything.

 

What it replaces:

  • ❌ Frequent massage therapy or PT sessions (reduces need)
  • ❌ Expensive compression boots or cryotherapy appointments
  • ❌ Over-reliance on NSAIDs or painkillers for soreness

What it works alongside:

  • ✅ Sleep, nutrition, hydration (always foundational)
  • ✅ Foam rolling, stretching, mobility work (surface-level release)
  • ✅ Strength training and proper programming (SPECTRA supports recovery, not training itself)

SPECTRA® addresses the root issue—cellular energy production—that other tools don't touch.

Which system should I choose—Starter or Pro?

Choose SPECTRA® Starter if:

  • You're new to photobiomodulation and want to test it out
  • You primarily treat 1-2 areas per session (quads, lower back, shoulders)
  • You train 3-4 days per week
  • Budget is a consideration

Choose SPECTRA® Pro if:

  • You train 5+ days per week and need full-body coverage
  • You want to treat multiple areas per session (legs + back, for example)
  • You're serious about long-term recovery optimization
  • You want faster session times (larger coverage area = less repositioning)

Pro Tip: If you're training hard consistently, Pro is the better investment upfront. Larger coverage area saves time long-term.

What's included in the box?

Every SPECTRA® system includes:

  • SPECTRA® Starter or Pro panel
  • Wireless remote control (2.4GHz)
  • Protective eyewear (green lenses)
  • Eyewear storage case
  • Mounting hardware (carabiner + steel wire lanyards)
  • Quick Start Guide
  • Warranty card

Everything you need to start using SPECTRA® the day it arrives.

Is there a warranty?

Yes. Every SPECTRA® system includes:

 

2-Year Manufacturer Warranty covering:

  • LED failure or defects
  • Remote control malfunction
  • Electrical component failure

What's not covered:

  • Physical damage from drops or misuse
  • Water damage (device is not waterproof)
  • Normal wear and tear on mounting hardware

LEDs are rated for 50,000+ hours (10+ years of daily use), so warranty claims are rare.

If you experience any issues, contact us at support@aviroshop.com and we'll resolve any issues as soon as possible.

Can I use this if I have ... condition?

Conditions where SPECTRA® is generally safe and beneficial:

  • Chronic muscle soreness or DOMS
  • Joint pain or arthritis (non-acute)
  • Lower back pain or stiffness
  • Tendonitis or overuse injuries
  • Poor sleep quality or recovery

Conditions where you should consult your doctor first:

  • Active cancer or history of cancer
  • Pregnancy
  • Epilepsy or seizure disorders
  • Thyroid conditions (hyperthyroidism, hypothyroidism)
  • Taking photosensitizing medications (certain antibiotics, NSAIDs)

When in doubt, ask your doctor: "Is red and near-infrared light therapy safe for my condition?"

Most doctors familiar with photobiomodulation will give you the green light.

Why Stock Is Limited

Most home-use red light panels are mass-produced in large batches using off-the-shelf LED arrays. 

That keeps costs down — but it also introduces wide variance in output, consistency, and long-term reliability.

SPECTRA® is built differently.

Each unit is assembled using clinical-grade red and near-infrared LED modules, selected for wavelength accuracy, stability, and durability — not lowest cost. These components aren’t produced in consumer-scale volumes, and we don’t overstock them.

Because of that, every SPECTRA® panel is built to order and individually tested before shipping.

This approach allows us to:

Maintain consistent output across units

Avoid performance drift from long-term component storage

Ensure each panel meets treatment and safety specifications before it leaves our facility

It also means we don’t rush production or mass-manufacture inventory just to ship faster.

What This Means for You

When you place an order, your unit is assembled as part of the next production run and ships within 7-14 days.

There’s no advantage for us in making you wait longer than necessary — this is simply the tradeoff for using higher-grade components and tighter quality control.

 

If you’re looking for instant shipping, there are plenty of cheaper panels available.

If you’re looking for a serious recovery tool built to deliver consistent, repeatable results over years of use, this is how that standard is met.

Three Months From Now...

The difference will be whether you addressed The Recovery Gap—or keep trying to work around it.

START YOUR 60-DAY TRIAL →

60 days to see if spectra® delivers. no risk. no pressure.